Nervous system + stress regulation
✦
Mindfulness
✦
Self-growth
✦
Movement
✦
Nervous system + stress regulation ✦ Mindfulness ✦ Self-growth ✦ Movement ✦
Powerful guided practices to regulate your nervous system, come home to yourself+ embody your vibrance.
Step into the practice space…
The Practice Space is our ever-expanding video library of 70+ video practices, led by warm and inspiring facilitators.
From guided meditation, to breathwork, yoga and somatic movement… you can choose from any one of these modalities:
ON DEMAND VIDEO LIBRARY • CHALLENGES • COMMUNITY • EDUCATION + RESOURCES
Choose your practice by…
The pluses
There’s always a practice to meet you where you are, give you what you need and shift your emotional state.
★★★★★
“This is exactly what I’ve been wanting as a consumer”
"I've tried a lot of wellbeing platforms, YinPlusYang is the first that's felt like being held.
Ellen, the creator and visionary behind the platform, is the embodiment of what this space is - the warmth, the safety, the sense that you're genuinely met - and that same quality runs through every facilitator.
It's rare to find something this thoughtful that's also this human. If you're looking for a space to actually come home to yourself, this is truly it.”
Marta S.
A lot can happen in 3 weeks
With just 3 weeks of consistent mindfulness and nervous system regulation practices, most people begin to notice meaningful improvements in stress, anxiety, sleep + wellbeing*
*As the brain starts forming new neural pathways and the nervous system begins shifting toward a calmer, more regulated state. By 6-8 weeks, significant improvements can be expected.
Meet your facilitators
Created by women, for women. Our facilitators have experience in meditation, breathwork, yoga + somatics - as well as learnings from navigating personal challenges like self-worth + acceptance, anxiety + stress, PCOS + endometriosis, ADHD, building companies + navigating life transitions.
This is exactly what allows us to go one layer deeper with our practices and help you feel truly seen.
Your journey, fully supported
So many women today are living with a nervous system stuck in survival mode, inflammation and imbalances, and a persistent sense that they’re out of alignment.
We aren’t meant to move through the world feeling chronically stressed, overwhelmed and disconnected from our highest selves.
YinPlusYang exists to help you truly thrive again - you’ll come home to yourself, reclaim your energy and restore balance + regulation.
Our practices will help you to feel better in yourself day-to-day, whilst creating space for deeper healing + self-growth along the way.
